Friday Forum - Distressed to De-stressed in 3 Minutes or Less

Are you stressed? Do you feel the effects of long days, impending deadlines, difficult clients, demanding superiors, needy kids? Do you experience headaches, insomnia, restless sleep, lack of focus?  Are you reaching for more coffee, chocolates or other sweets to ?pick you up? mid-day?

Consider for a moment ? When you are stressed, how effective are you at anything you do? Our day-to-day pressures are enough to deal with. Add in news reports and it?s enough to have some people racing for ?Happy Hour? after work?

What would happen if you could learn simple ways to better handle stress? Imagine if you knew several techniques that could calm your mind and relax your body so you could effectively deal with what the world is throwing at you?

This is not another ?stress management? workshop; we actually believe that term is very misleading. Join us at the Scottsdale Chamber on Friday, October 3rd from 11:30 AM ? 1:00 PM and learn tools you can use immediately make you powerful and calm in the midst of whatever stress comes your way.

It?s FREE ? and lunch is included! See ? two fewer things to worry about!

Presented by George Gillas, Catalyst - "We do the least amount of work to make the biggest change in the shortest time."