Why “New Year, New Me” Fails and What Actually Works for Sustainable Weight Loss

Why “New Year, New Me” Fails and What Actually Works for Sustainable Weight Loss

SCOTTSDALE, AZ — Every January, millions commit to ambitious weight-loss resolutions. Motivation is high but results rarely last. Research shows that approximately 95% of people regain the weight they lose, often leaving them frustrated and discouraged.

According to Patsy James, nationally board-certified health and wellness coach and Managing Partner of My Healthy Body, the problem isn’t effort, it’s approach.

“Most resolutions rely on willpower and restriction instead of addressing habits, mindset, and long-term behavior change,” says James. “Sustainable weight loss requires a system, not a short-term fix.”

Having released more than 100 pounds herself, James brings both professional expertise and personal experience to her work. Through her Strong Within program, she helps clients focus on habit-building, accountability, and sustainable lifestyle change. For some individuals, GLP-1 medications are used as a supportive tool not a standalone solution, alongside coaching and education.

Over the past two years, James has helped more than 193 individuals release over 5,000 pounds, guiding clients away from cycles of dieting and toward lasting, shame-free transformation.

“Asking people to try harder hasn’t worked,” James says. “Teaching them how to work smarter with support does.”

Learn more or schedule a consultation at www.myhealthybodyaz.com