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Weight Loss Is Emotional Too: Why Mindset Matters as Much as Diet

Weight Loss Is Emotional Too: Why Mindset Matters as Much as Diet Scottsdale, AZ – For years, weight loss has been framed as a simple equation: eat less, move more. But for Patsy James, wellness coach and managing partner of My Healthy Body, that message misses one of the most critical pieces of lasting change, the emotional side of weight loss. Having released over 100 pounds more than 20 years ago and maintained her results, Patsy knows firsthand that weight loss is rarely just about food. “I didn’t