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Why “New Year, New Me” Fails and What Actually Works for Sustainable Weight Loss

Why “New Year, New Me” Fails and What Actually Works for Sustainable Weight Loss SCOTTSDALE, AZ — Every January, millions commit to ambitious weight-loss resolutions. Motivation is high but results rarely last. Research shows that approximately 95% of people regain the weight they lose, often leaving them frustrated and discouraged. According to Patsy James, nationally board-certified health and wellness coach and Managing Partner of My Healthy Body, the problem isn’t effort, it’s approach. “Most