Friday Forum - Everyday Mindfulness: Simple Practices for a Busy Brain

Everyday Mindfulness: Simple Practices for a Busy Brain
 
Feeling stretched thin, distracted, or constantly “on”? Join Dr. Linda Eller, DO for an in-person session where you’ll learn practical, science-supported mindfulness tools you can use anytime — at work, at home, or on the go.
 
We’ll focus on simple strategies to help you calm your nervous system, improve focus, and create more ease in your day — without adding one more complicated task to your to-do list. Come as you are — this is relaxed, accessible, and judgment-free.
 
Coffee and a light breakfast will be provided.
 
About Linda Eller, DO
Owner, Concierge Family Medicine Physician, Physician Injector
Dr. Linda Eller is a double board-certified physician in Family Medicine and Osteopathic Manipulative Treatment with advanced training in Functional Medicine. She practices in Scottsdale, AZ and is passionate about empowering her community to build healthier, more balanced lives.
 
CLICK HERE TO REGISTER