Events Calendar
Friday Forum - Everyday Mindfulness: Simple Practices for a Busy Brain
Friday Forum - Everyday Mindfulness: Simple Practices for a Busy Brain Feeling stretched thin, distracted, or constantly ?on?? Join Dr. Linda Eller, DO for an in-person session where you?ll learn practical, science-supported mindfulness tools you can use anytime ? at work, at home, or on the go. We?ll focus on simple strategies to help you calm your nervous system, improve focus, and create more ease in your day ? without adding one more complicated task to your to-do list. Come as you are ? this is relaxed, accessible, and judgment-free.
