Stretch Zone Horizon
Health & Physical Fitness
- 14676 N. Frank Lloyd Wright Blvd, Suite 125 Scottsdale AZ 85260
- (480) 687-1874
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Mon.- Sat. 7am- 6pm
Frank Lloyd Wright Blvd and Rain Tree Dr in the Safeway shopping center.
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function.